Benefits of Regular Practice

• Stress and anxiety reduction
• Increase in flexibility and stamina
• Postural realignment
• Rejuvenation of internal organs
• Improvement in circulation, co-ordination and balance
• Relief in PMS and menstrual tensions
• Helpful with pregnancy
• Yoga is a processed oriented activity with something to offer everyone.

Hints and Cautions

• New students should notify the teacher of any injury or ailment prior to attending class.
• Women should inform teacher if they are menstruating or pregnant.
• Food should not be taken two hours before class.
• Comfortable clothing (t-shirts, shorts and leggings) is recommended.
• All classes are taken in bare feet.
• Bring an open mind.